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About Herbalife - Call: 012-7897733
We
are a global nutrition company that has helped people pursue a healthy,
active life since 1980. Our nutrition, weight-management and personal
care products are available exclusively through our more than 2.3
million independent Distributors in more than 81 countries.
We
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Herbalife Family Foundation (HFF) and its Casa
Herbalife
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including the LA Galaxy and FC Barcelona soccer clubs, as well as
champions in more than 15 other sports.
Our Mission is to change people’s lives by providing the best
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Top Five Myths to lose weight fast and Body Fat by herbalife independant distributor on April 1, 2013 at Herbalife Malaysia
For all the time we spend thinking about
how to lose weight fast,
body fat is probably one of the most misunderstood tissues in the human
body. We pinch and pull at it, wishing it would just go away, as if it
were just some extra unnecessary ‘stuff’ that serves little purpose
-other than to act as a reminder that we’re out of shape or eating
too much. With so few people having a clear understanding of what body
fat actually is, why they even have it in the first place, and what they
can (and can’t) do to get rid of it and lose weigh fast – it’s time to
bust a few myths about body fat and weight lose.
Lose weight fast myth 1: If you don’t exercise, your muscle will turn to fat.
It certainly seems that way – you stop exercising for a while, and
pretty soon your taut and toned muscles start to feel like foam rubber.
Strength training doesbuild and repair muscle and helps is losing
weight fast, so when you quit working out, your muscle fibers do shrink.
And, you can start to store little bits of fat in between the muscle
fibers – so you definitely feel a lot softer. But muscle and fat cells
aren’t interchangeable. Just as you can’t turn a bone cell into a nerve
cell, or a red blood cell into skin cell, muscle tissue can’t ‘turn
into’ fat.
Lose weight fast myth 2: You can target where you want to lose your body fat.
Spot-reducing – trying to get rid of fat in just one part of the body
– simply doesn’t happen. Yes, if you do a lot of exercise that targets
the abdominal muscles or the legs, you’ll tone the muscles underneath –
and that will make you look slimmer and you look like you
lose weight fast.
But when you lose body fat, you lose it pretty much uniformly. If you
start out heavy and curvy and then lose weight, you’ll still have
curves. And if you’re built more ‘straight up and down’ -without much
of a waistline – you won’t suddenly get one, no matter how many situps
you do. When you lose body fat, your silhouette will be more or less
the same. Only smaller.
Lose weight fast myth 3: Fat cells are just a place to store fat.
Up until relatively recently, it was generally thought that fat cells
were pretty much just bags of fat – a place to stockpile
excess calories. Far from it. Fat cells are now known to produce a
number of hormones – chemical messengers that are released into the
bloodstream, sending signals to other parts of the body that can have
far-ranging effects on health. And it doesn’t just sit there – fat is
constantly moving in and out of cells depending on what the body needs.
Lose weight fast myth 4: You should try to get your body fat as low as possible.
While it is certainly true that having excess body fat can put your
health at risk and its good to lose weight, you do need to have some.
As much as body fat is something we ‘love to hate’, it does serve some
important functions. In addition to producing vital hormones, fat
stores fat-soluble vitamins, provides insulation from heat and cold, and
provides padding around vital organs and even the soles of the feet.
Healthy body fat levels are around 15% for men and 22% for women.
Lose weight fast myth 5: Fat weighs less than muscle.
You hear this all the time, but technically it’s not correct. A
pound is a pound – whether it’s a pound of fat, a pound of muscle or a
pound of feathers. It’s more correct to say that fat is less dense than
muscle – which means that a pound of fat takes up more space in the
body than a pound of muscle. That’s why people who are really muscular
often weigh more than you might think – their bodies are densely
packed with a lot of muscle weight crammed into a small volume.
If you want coaching and help to lose weight fast and get your
perfect shape SMS today to
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you want to lose..
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